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Services and Pricing

My Specialty Areas

LGBTQIA+ Experiences

It's vital for LGBTQIA+ individuals to find clinicians who understand the experiences our community encounters. Whether you feel confident in your identity, or are questioning and exploring, you are welcome here.

Neurodivergence

Neurodivergence includes a spectrum of diverse minds, experiences, and ways of processing the world. I provide affirming support that honors your lived experience and a space where you can show up authentically.

Stress/Burnout

Stress from responsibilities can add up, causing health concerns and making it hard to show up for ourselves or others. Together we'll learn to complete stress cycles, find balance, and allow our bodies to recover.

Stress/Burnout

Other Concerns I Work With

Anxiety

When we constantly feel on high alert, completing daily tasks and enjoying downtime can be challenging. We'll work together to build skills to calm your mind and body and help you find relief both in and out of session.

Career/Academic Challenges

At work and school you might be managing imposter syndrome, dissatisfaction, and high pressure environments. We'll build on your strengths and interests, and focus on your long term goals to navigate these together.

Depression

Depression can hit us hard, making us feel sad, numb, and drained of energy and interest. Together, we'll explore its root causes and cultivate strategies to build resilience, helping you find a brighter outlook on life.

Eco-Anxiety/Eco-Grief

Feelings of distress related to environmental issues can be overwhelming and isolating. Eco-therapy can help us name, process, and cope with these emotions, while reconnecting with natural elements in our daily lives.

Identity Exploration

Identity exploration is a journey of self-discovery, where we explore passions, beliefs, and values. In therapy, you'll find a safe and supportive space to embrace uncertainty and uncover what feels authentic and true to you.

Life Transitions

Change is inevitable, but that doesn't mean it's easy. Through life's changes like moves, career shifts, health changes, or relationship loss, you'll receive support to process emotions and find opportunities for growth.

Relationship Challenges

Navigating relationships with family, friends, or romantic partners can be challenging at times. Therapy can help us understand how we show up in relationships, create healthy boundaries, and communicate more effectively.

Self Compassion

Self criticism can hinder our growth, increase stress, and make it difficult to connect with others. By practicing self compassion, we learn to be kinder towards ourselves, improving resilience and leading to healthier relationships.

Trauma

Distressing experiences can leave us with lasting imprints that impact our well being. As a trauma informed counselor, I prioritize your consent and autonomy and recognize that safety and trust are vital for your healing.

Other Concerns I Work With

Anxiety

Career/Academic Challenges:

Depression

Eco-Anxiety/Eco-Grief

Identity Exploration

Life Transitions

Relationship Challenges

Self Compassion

Trauma

Other Concerns I Work With

Anxiety

Career/Academic Challenges

Depression

Eco-Anxiety/Eco-Grief

Identity Exploration

Life Transitions

Relationship Challenges

Self Compassion

Trauma

Services

Initial Consultation (30 min)

Free

A vibe check for us both. We'll schedule a phone call for up to 30 minutes with the goal of determining if this is a great fit. Generally the call will follow this format: you share about yourself/what you want to work on, I will discuss my style/practice, we'll talk through logistics, and schedule a first session if we both feel good about moving forwards.

Individual Therapy Session (50 min)

$170

One on one therapy for adults 18+ is available in an office setting, outdoors through ecotherapy, or telehealth video sessions. Clients can be located anywhere in WA State to access telehealth services. Outdoor sessions are available to clients once a therapeutic relationship is established and we have assessed whether this modality is appropriate for your needs. A minimum of 2-3 virtual or office sessions are required before moving sessions outside.

90 minute sessions available upon request - may be a great option for clients wanting to go deeper than 50 minutes will allow.

Individual Intake Session (50-60 min, One Time)

$200

Intake session = first session. This session will focus on policy/paperwork review, goal setting, discussing daily symptoms and challenges, exploring your history, and getting to know each other. I charge an increased fee for intake sessions due to time spent on paperwork review and documentation.

$165

No Surprises Act Disclosure:

Under Section 2799B-6 of the Public Health Service Act, health care providers and health care facilities are required to inform individuals who are not enrolled in a plan or coverage or a Federal health care program, or not seeking to file a claim with their plan or coverage both orally and in writing of their ability, upon request or at the time of scheduling health care items and services, to receive a “Good Faith Estimate” of expected charges. Under the law, health care providers need to give patients who don’t have insurance or who are not using insurance an estimate of the expected charges for medical services, including psychotherapy services.

You have the right to receive a Good Faith Estimate for the total expected cost of any non-emergency items or services.
You can ask your healthcare provider, and any other provider you choose, for a Good Faith Estimate before you schedule a service.
If you receive a bill that is at least $400 more than your Good Faith Estimate, you can dispute the bill.
Make sure to save a copy or picture of your Good Faith Estimate.

For questions or more information about your right to a Good Faith Estimate, visit www.cms.gov/nosurprises or call (800) 368-1019.

Sliding Scale

I understand that seeking therapy can be a significant financial commitment which can limit many from accessing quality mental health care. That's why I offer several sliding scale options for clients who are unable to afford my full fee. These slots are limited and available on a first come first served basis. Please contact me to learn more and find out if sliding scale is a possibility for you.

Sliding Scale Options

I understand that seeking therapy can be a significant financial commitment which can limit many from accessing quality mental health care. That's why I offer sliding scale options for clients who are unable to afford my full fee. These slots are limited and available on a first come first served basis. Please contact me to learn more and find out if sliding scale is a possibility for you.

Determine Your Reimbursement

I am in network with Premera and Lifewise until Feb 1st, 2025. After that date I will not be in network with any insurance plans and can provide superbills to those wanting to utilize out of network benefits.

Many clients are able to get a significant portion of session cost reimbursed by their insurance. I have partnered with Mentaya to help clients determine their out-of-network benefits to save money on therapy. Use this tool below to see if you qualify for reimbursement for my services. You can also check out questions to ask insurance on the resources page if you'd like to try calling your insurance directly.

No Surprises Act Disclosure:

You have the right to receive a Good Faith Estimate for the total expected cost of any non-emergency items or services.
You can ask your healthcare provider, and any other provider you choose, for a Good Faith Estimate before you schedule a service.
If you receive a bill that is at least $400 more than your Good Faith Estimate, you can dispute the bill.
Make sure to save a copy or picture of your Good Faith Estimate.

For questions or more information about your right to a Good Faith Estimate, visit www.cms.gov/nosurprises or call (800) 368-1019.

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